Stress Management (DS)
Learn techniques for effectively managing workplace stress, to improve productivity and personal well-being.
A comprehensive stress management training course, offering practical solutions to reduce and manage workplace stress.
The course will enable participants to consider the management of workplace stress at an individual and organisational level, and will help participants develop and implement effective strategies to prevent and manage stress at work.
There will be lots of opportunities to relate the content to the participants’ own work environment, and to consider a range of practical stress management techniques that can help team members whilst executing management health and safety responsibilities.
In this course you will learn:
- Is stress a disorder? -First Session.
- How does stress affect your brain, and body? -Second Session
- Post-Traumatic stress disorder. -Third Session
- How to make stress your friend? -Forth Session
- You are your best doctor.
- Beating stress is easier than you think. -Fifth Session
- How to solve the stress epidemic? -Fifth Session
No matter who we are and what we do in life, stress is always going to find us. But it’s how we manage that stress that makes the ultimate difference on our life.
Regardless of what status you hold, life can get stressful at times. Sometimes we have to deal with financial setbacks, health problems, workplace challenges and all sorts of difficulties.
Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous, also stress could be your worst enemy.
In this course, you will get a comprehensive behavioral therapy course on how to make stress your friend by managing your own stress.
“It’s not stress that kills us, it’s our reaction to it.” – Hans Selye