It will help you to build your own mental self-esteem tool-box that you’ll carry with you for the rest of your life (no matter what happens).
Stay strong and resilient even through the tough days and rough times we all face from time to time.
Handle the criticism and negativity people lash out at you in a a more understanding and levelheaded way.
Uncover and reclaim your inner core of unchanging self-esteem.
Stop dragging yourself down by comparing yourself and your life to other people and their lives.
Become more assertive by using 3 simple rules for saying no (and what to do if someone gets pushy even after you’ve said no).
Replace perfectionism with healthier and happier habits that will help you to get more done with less stress and anxiety.
Deep down feel like you truly trust yourself to be able to handle life and making the important decisions.
Handle mistakes and failure in a way that allows you to keep feeling good about yourself and to learn from what happened.
Discover your factual strengths and weaknesses and a more balanced and nuanced perspective towards yourself and your world.
Talk back to your own inner critic, stop it before it can damage you and your life even more and then replace it with healthier habits.
Cultivate more compassion and understanding for yourself and for other people.
Finally lay off and overcome your own most self-critical and most self-esteem damaging thought habits about how you look, think and how you want to live your life.
Find your most important dreams and set up goals and effective strategies that will help you reach those dreams and fulfill your untapped inner potential.
Stay on course while you work towards what you want and to not self-sabotage when you get it.
Truly feel deserving of having and getting more good and great things in your life.
Simply stop feeling lousy or negatively about yourself and start feeling good about yourself and happier on the inside.
Let go of how you think you should be and embrace who you deep down are.