It will give you the ability to recognize own emotions
The ability to relate to others’ emotions
The ability to actively listen to others
The ability to actively participate in interpersonal communication and understand the nonverbal cues of behavior
The ability to control one’s thoughts and feelings
The ability to effectively manage emotions and express them in a socially acceptable way
The ability to receive criticisms positively and benefit from them
The power to forgive, forget, and move on rationally.